Audio Meditations & Talks

These audio tracks will introduce you to the philosophy and technique of Sahaja Yoga meditation.

You can also download and share all these audios for free. (To download an audio track, right-click on the Download link and save the file to your computer).

Introductory talk on meditation by Shri Mataji (founder) [ 14 min 22 s | 19.74 MB ] Play in Popup | Download
Guided meditation by Shri Mataji (founder) [ 7 min 41 s | 0.01 MB ] Play in Popup | Download
Interview with Shri Mataji [ 46 min 16 s | 42.47 MB ] Play in Popup | Download

In the Media

Meditation & work stress

(from Channel 10, Sydney)

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Meditation helping TV crew

(from Channel 7, Sydney)

Free Meditation Guide

Download our free meditation guide. Use it for your daily meditation plus learn how to balance your inner being. (Guide is in Adobe Reader PDF format. Click here if you need Adobe Reader).

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