Audio Meditations & Talks

These audio tracks will introduce you to the philosophy and technique of Sahaja Yoga meditation.

You can also download and share all these audios for free. (To download an audio track, right-click on the Download link and save the file to your computer).

Introductory talk on meditation by Shri Mataji (founder)


Guided meditation by Shri Mataji (founder)


Interview with Shri Mataji

Free Meditation Guide

Download our free meditation guide. Use it for your daily meditation plus learn how to balance your inner being. (Guide is in Adobe Reader PDF format. Click here if you need Adobe Reader).