Video Meditations & Talks

These videos will introduce you to the philosophy and technique of Sahaja Yoga meditation. You can also download and share all these videos for free.

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Introduction to Meditation (16mins)

Shri Mataji (founder) introduces the philosophy and technique of meditation.

(Download the above video – Right-click here. File size 98MB)

 

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Guided Meditation (11mins)

A guided meditation by Shri Mataji to awaken the inner mothering energy called Kundalini. You will be asked to place your right-hand on various energy centres (chakras) on the left hand side of your body.

(Download the above video – Right-click here. File size 65MB)

 

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Meditation with Music (8mins)

Enjoy this meditation slideshow with mantras and music.

(Download the above video – Right-click here. File size 20MB)

 

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TV interview and about Gandhi

(Download the above video – Right-click here. File size 41MB)

Free Meditation Guide

Download our free meditation guide. Use it for your daily meditation plus learn how to balance your inner being. (Guide is in Adobe Reader PDF format. Click here if you need Adobe Reader).